:root {
  --ink: #13120f;
  --charcoal: #1c1a16;
  --charcoal-2: #272219;
  --cream: #f4efe5;
  --paper: #fffaf0;
  --sage: #6f7d62;
  --sage-dark: #3d4b39;
  --clay: #9d6240;
  --gold: #c79a45;
  --gold-light: #f1d99e;
  --stone: #8a8174;
  --line: rgba(28, 26, 22, 0.14);
  --line-dark: rgba(241, 217, 158, 0.22);
  --shadow: 0 24px 70px rgba(19, 18, 15, 0.16);
  --max: 1180px;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  background: var(--cream);
  color: var(--ink);
  font-family: "Inter", "Helvetica Neue", Arial, sans-serif;
  line-height: 1.6;
}

body.menu-open {
  overflow: hidden;
}

img {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 20;
  background: rgba(19, 18, 15, 0.92);
  border-bottom: 1px solid var(--line-dark);
  backdrop-filter: blur(16px);
}

.nav-shell {
  width: min(var(--max), calc(100% - 36px));
  min-height: 82px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 14px;
  text-decoration: none;
  color: var(--paper);
  min-width: 0;
}

.brand img {
  width: 58px;
  height: 58px;
  border-radius: 50%;
  object-fit: cover;
  border: 1px solid rgba(241, 217, 158, 0.34);
}

.brand-text {
  display: grid;
  gap: 1px;
  min-width: 0;
}

.brand-name {
  font-family: "Cormorant Garamond", Georgia, serif;
  font-size: 25px;
  letter-spacing: 0.04em;
  line-height: 1;
  white-space: nowrap;
}

.brand-sub {
  color: #cfc4ad;
  font-size: 11px;
  letter-spacing: 0.22em;
  text-transform: uppercase;
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 22px;
  color: #f0e7d7;
  font-size: 14px;
}

.nav-links a {
  text-decoration: none;
  color: #f0e7d7;
  opacity: 0.86;
  transition: opacity 160ms ease, color 160ms ease;
}

.nav-links a:hover,
.nav-links a[aria-current="page"] {
  opacity: 1;
  color: var(--gold-light);
}

.nav-cta,
.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 46px;
  padding: 0 19px;
  border: 1px solid transparent;
  border-radius: 999px;
  background: var(--gold);
  color: #16130e;
  font-weight: 700;
  font-size: 14px;
  text-decoration: none;
  box-shadow: 0 12px 28px rgba(199, 154, 69, 0.22);
  transition: transform 160ms ease, background 160ms ease, box-shadow 160ms ease;
  white-space: nowrap;
}

.nav-cta:hover,
.button:hover {
  background: var(--gold-light);
  transform: translateY(-1px);
  box-shadow: 0 16px 36px rgba(199, 154, 69, 0.28);
}

.button.secondary {
  background: transparent;
  color: var(--paper);
  border-color: rgba(241, 217, 158, 0.34);
  box-shadow: none;
}

.button.secondary:hover {
  background: rgba(241, 217, 158, 0.08);
}

.button.light {
  color: var(--ink);
  background: var(--paper);
  box-shadow: none;
}

.button.ghost {
  background: transparent;
  color: var(--ink);
  border-color: var(--line);
  box-shadow: none;
}

.mobile-toggle {
  display: none;
  width: 44px;
  height: 44px;
  border: 1px solid rgba(241, 217, 158, 0.25);
  border-radius: 999px;
  background: transparent;
  color: var(--paper);
}

.mobile-toggle span,
.mobile-toggle span::before,
.mobile-toggle span::after {
  display: block;
  width: 18px;
  height: 2px;
  margin: 0 auto;
  background: currentColor;
  content: "";
}

.mobile-toggle span::before {
  transform: translateY(-6px);
}

.mobile-toggle span::after {
  transform: translateY(4px);
}

.section {
  padding: 92px 0;
}

.section.tight {
  padding: 62px 0;
}

.dark {
  background: var(--charcoal);
  color: var(--paper);
}

.paper {
  background: var(--paper);
}

.sage-band {
  background: var(--sage-dark);
  color: var(--paper);
}

.container {
  width: min(var(--max), calc(100% - 36px));
  margin: 0 auto;
}

.hero {
  position: relative;
  overflow: hidden;
  background:
    linear-gradient(110deg, rgba(19, 18, 15, 0.96) 0%, rgba(27, 24, 19, 0.94) 48%, rgba(61, 75, 57, 0.9) 100%),
    url("assets/dr-troy-graf.jpg") center right / cover;
  color: var(--paper);
}

.hero .container {
  min-height: calc(100vh - 82px);
  display: grid;
  grid-template-columns: minmax(0, 1.04fr) minmax(320px, 0.72fr);
  gap: 54px;
  align-items: center;
  padding: 72px 0;
}

.eyebrow {
  margin: 0 0 18px;
  color: var(--gold-light);
  font-size: 13px;
  font-weight: 700;
  letter-spacing: 0.22em;
  text-transform: uppercase;
}

h1,
h2,
h3,
.display {
  margin: 0;
  font-family: "Cormorant Garamond", Georgia, serif;
  font-weight: 600;
  line-height: 0.98;
  letter-spacing: 0;
}

h1 {
  max-width: 820px;
  font-size: clamp(52px, 7vw, 98px);
}

h2 {
  font-size: clamp(40px, 5vw, 68px);
}

h3 {
  font-size: clamp(28px, 3vw, 40px);
}

p {
  margin: 0;
}

.lead {
  max-width: 760px;
  margin-top: 24px;
  font-size: clamp(18px, 2vw, 22px);
  color: rgba(255, 250, 240, 0.82);
}

.dark .lead,
.sage-band .lead {
  color: rgba(255, 250, 240, 0.8);
}

.section-intro {
  max-width: 760px;
  margin-bottom: 38px;
}

.section-intro p {
  margin-top: 18px;
  color: #5f594f;
  font-size: 18px;
}

.dark .section-intro p,
.sage-band .section-intro p {
  color: rgba(255, 250, 240, 0.78);
}

.hero-actions,
.actions {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  margin-top: 34px;
}

.cred-strip {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 42px;
}

.cred-strip span {
  padding: 8px 12px;
  border: 1px solid rgba(241, 217, 158, 0.22);
  border-radius: 999px;
  color: rgba(255, 250, 240, 0.78);
  font-size: 13px;
}

.hero-card {
  position: relative;
  background: rgba(255, 250, 240, 0.94);
  color: var(--ink);
  border: 1px solid rgba(255, 250, 240, 0.3);
  border-radius: 8px;
  padding: 28px;
  box-shadow: var(--shadow);
}

.book-offer {
  display: grid;
  grid-template-columns: 132px 1fr;
  gap: 22px;
  align-items: center;
  margin-bottom: 22px;
}

.book-offer img {
  border-radius: 4px;
  box-shadow: 0 16px 34px rgba(19, 18, 15, 0.28);
}

.book-offer h2 {
  font-size: 32px;
  line-height: 1;
}

.book-offer p {
  margin-top: 10px;
  color: #6a6257;
  font-size: 15px;
}

.form {
  display: grid;
  gap: 14px;
}

.form-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
}

label {
  display: grid;
  gap: 7px;
  color: #4c463d;
  font-size: 13px;
  font-weight: 700;
}

input,
select,
textarea {
  width: 100%;
  min-height: 48px;
  border: 1px solid rgba(19, 18, 15, 0.16);
  border-radius: 8px;
  background: #fff;
  padding: 12px 13px;
  color: var(--ink);
  font: inherit;
}

textarea {
  min-height: 118px;
  resize: vertical;
}

input:focus,
select:focus,
textarea:focus {
  outline: 2px solid rgba(199, 154, 69, 0.38);
  border-color: var(--gold);
}

.form .button {
  width: 100%;
  border: 0;
  cursor: pointer;
}

.fine-print,
.form-note {
  color: #6d665d;
  font-size: 12px;
  line-height: 1.5;
}

.form-status {
  min-height: 22px;
  color: var(--sage-dark);
  font-weight: 700;
  font-size: 14px;
}

.grid-2 {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 42px;
  align-items: center;
}

.grid-3 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 22px;
}

.grid-4 {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 18px;
}

.card,
.pathway,
.program-card,
.resource-card {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: rgba(255, 250, 240, 0.68);
  padding: 24px;
}

.dark .card,
.dark .pathway,
.dark .program-card,
.dark .resource-card {
  background: rgba(255, 250, 240, 0.055);
  border-color: var(--line-dark);
}

.card h3,
.pathway h3,
.program-card h3,
.resource-card h3 {
  margin-bottom: 12px;
  font-size: 30px;
}

.card p,
.pathway p,
.program-card p,
.resource-card p,
.step p,
.proof p {
  color: #655e55;
}

.dark .card p,
.dark .pathway p,
.dark .program-card p,
.dark .resource-card p,
.dark .step p,
.dark .proof p {
  color: rgba(255, 250, 240, 0.74);
}

.problem-list {
  display: grid;
  gap: 16px;
}

.problem-item {
  display: grid;
  grid-template-columns: 34px 1fr;
  gap: 14px;
  padding: 18px 0;
  border-top: 1px solid var(--line);
}

.problem-item:first-child {
  border-top: 0;
}

.problem-item .num {
  width: 34px;
  height: 34px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: 50%;
  background: var(--sage-dark);
  color: var(--paper);
  font-weight: 800;
}

.method-steps {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 0;
  border: 1px solid var(--line-dark);
  border-radius: 8px;
  overflow: hidden;
}

.step {
  min-height: 260px;
  padding: 26px 20px;
  background: rgba(255, 250, 240, 0.05);
  border-left: 1px solid var(--line-dark);
}

.step:first-child {
  border-left: 0;
}

.step span {
  display: block;
  margin-bottom: 52px;
  color: var(--gold-light);
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.step h3 {
  margin-bottom: 12px;
  font-size: 31px;
}

.portrait-wrap {
  position: relative;
  border-radius: 8px;
  overflow: hidden;
  box-shadow: var(--shadow);
}

.portrait-wrap img {
  width: 100%;
  aspect-ratio: 4 / 4.35;
  object-fit: cover;
}

.caption-card {
  position: absolute;
  left: 20px;
  right: 20px;
  bottom: 20px;
  padding: 18px;
  border-radius: 8px;
  background: rgba(19, 18, 15, 0.86);
  color: var(--paper);
  border: 1px solid var(--line-dark);
}

.caption-card strong {
  display: block;
  font-family: "Cormorant Garamond", Georgia, serif;
  font-size: 28px;
  line-height: 1;
}

.caption-card span {
  color: rgba(255, 250, 240, 0.72);
  font-size: 13px;
}

.book-band {
  display: grid;
  grid-template-columns: 360px 1fr;
  gap: 58px;
  align-items: center;
}

.cover-frame {
  padding: 18px;
  border: 1px solid var(--line-dark);
  border-radius: 8px;
  background: rgba(255, 250, 240, 0.06);
}

.cover-frame img {
  border-radius: 4px;
  box-shadow: 0 22px 54px rgba(0, 0, 0, 0.36);
}

.bullet-list {
  display: grid;
  gap: 14px;
  margin: 28px 0 0;
  padding: 0;
  list-style: none;
}

.bullet-list li {
  display: grid;
  grid-template-columns: 18px 1fr;
  gap: 12px;
  color: rgba(255, 250, 240, 0.78);
}

.bullet-list li::before {
  width: 8px;
  height: 8px;
  margin-top: 9px;
  border-radius: 50%;
  background: var(--gold);
  content: "";
}

.proof-grid {
  display: grid;
  grid-template-columns: 1.2fr 0.8fr;
  gap: 22px;
}

.proof {
  padding: 30px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--paper);
}

.proof strong {
  display: block;
  margin-bottom: 12px;
  font-family: "Cormorant Garamond", Georgia, serif;
  font-size: 32px;
  line-height: 1;
}

.cta-band {
  text-align: center;
}

.cta-band .lead {
  margin-left: auto;
  margin-right: auto;
}

.page-hero {
  padding: 88px 0 70px;
  background:
    linear-gradient(100deg, rgba(19, 18, 15, 0.96), rgba(39, 34, 25, 0.92)),
    url("assets/dr-troy-graf.jpg") center right / cover;
  color: var(--paper);
}

.page-hero h1 {
  max-width: 940px;
}

.split-list {
  display: grid;
  gap: 16px;
  margin-top: 28px;
}

.split-list div {
  padding-left: 18px;
  border-left: 3px solid var(--gold);
}

.quote-block {
  padding: 34px;
  border-left: 4px solid var(--gold);
  background: rgba(199, 154, 69, 0.09);
  border-radius: 0 8px 8px 0;
  font-family: "Cormorant Garamond", Georgia, serif;
  font-size: clamp(30px, 4vw, 48px);
  line-height: 1.04;
}

.contact-layout {
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: 42px;
  align-items: start;
}

.site-footer {
  background: #11100d;
  color: var(--paper);
  padding: 56px 0 34px;
}

.footer-grid {
  display: grid;
  grid-template-columns: 1.15fr 1fr 1fr;
  gap: 32px;
  align-items: start;
}

.footer-logo {
  display: flex;
  align-items: center;
  gap: 14px;
  margin-bottom: 16px;
}

.footer-logo img {
  width: 54px;
  height: 54px;
  border-radius: 50%;
}

.footer-logo strong {
  display: block;
  font-family: "Cormorant Garamond", Georgia, serif;
  font-size: 28px;
  line-height: 1;
}

.footer-logo span,
.footer-grid p,
.footer-grid a,
.legal {
  color: rgba(255, 250, 240, 0.72);
}

.footer-grid h3 {
  margin-bottom: 14px;
  font-size: 25px;
}

.footer-links {
  display: grid;
  gap: 9px;
}

.footer-links a {
  text-decoration: none;
}

.legal {
  margin-top: 42px;
  padding-top: 24px;
  border-top: 1px solid var(--line-dark);
  font-size: 12px;
}

.policy-content {
  max-width: 840px;
}

.policy-content h2 {
  margin-top: 42px;
  margin-bottom: 14px;
  font-size: 36px;
}

.policy-content p,
.policy-content li {
  color: #5d554b;
}

.policy-content ul {
  padding-left: 22px;
}

@media (max-width: 1050px) {
  .nav-links {
    gap: 14px;
    font-size: 13px;
  }

  .method-steps,
  .grid-4 {
    grid-template-columns: repeat(2, 1fr);
  }

  .step {
    border-top: 1px solid var(--line-dark);
  }

  .step:nth-child(odd) {
    border-left: 0;
  }
}

@media (max-width: 880px) {
  .mobile-toggle {
    display: inline-flex;
    align-items: center;
    justify-content: center;
  }

  .nav-links {
    position: fixed;
    top: 82px;
    left: 0;
    right: 0;
    display: none;
    min-height: calc(100vh - 82px);
    padding: 28px;
    background: rgba(19, 18, 15, 0.98);
    flex-direction: column;
    align-items: stretch;
    gap: 0;
  }

  .menu-open .nav-links {
    display: flex;
  }

  .nav-links a {
    padding: 16px 0;
    border-bottom: 1px solid var(--line-dark);
    font-size: 18px;
  }

  .nav-cta {
    margin-top: 22px;
  }

  .hero .container,
  .grid-2,
  .book-band,
  .proof-grid,
  .contact-layout,
  .footer-grid {
    grid-template-columns: 1fr;
  }

  .hero .container {
    min-height: auto;
  }

  .hero-card {
    max-width: 560px;
  }

  .grid-3 {
    grid-template-columns: 1fr;
  }

  .book-band {
    gap: 34px;
  }

  .cover-frame {
    max-width: 330px;
  }
}

@media (max-width: 620px) {
  .nav-shell {
    width: min(var(--max), calc(100% - 28px));
  }

  .brand-name {
    font-size: 21px;
  }

  .brand-sub {
    font-size: 9px;
  }

  .brand img {
    width: 50px;
    height: 50px;
  }

  .section {
    padding: 68px 0;
  }

  .hero .container {
    padding: 54px 0;
  }

  h1 {
    font-size: clamp(44px, 15vw, 62px);
  }

  .book-offer,
  .form-row,
  .method-steps,
  .grid-4 {
    grid-template-columns: 1fr;
  }

  .book-offer img {
    width: 148px;
  }

  .step,
  .step:first-child {
    min-height: auto;
    border-left: 0;
    border-top: 1px solid var(--line-dark);
  }

  .step:first-child {
    border-top: 0;
  }

  .step span {
    margin-bottom: 18px;
  }

  .card,
  .pathway,
  .program-card,
  .resource-card,
  .proof,
  .hero-card {
    padding: 20px;
  }
}